WOD
“The Filthy Fifty”
50 Box Jumps 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings 53/35
50 Walking Lunges
50 Knees to Elbows
50 Push Presses 45/35
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders
*Compare to 11/29/2013*
Share
23
NOV
2014
NOV
2014
0