STRENGTH
XWOD
Push Jerk 2-2-2-1-1
Run, Jump & Reach 2-1-2-1-2
WOD
AMRAP – 10 Minutes
2 Rope Climbs
30 Double Unders
1 Atlas Stone 135/95
**Holiday Schedule**
Wednesday, 11/26 – Normal schedule, except Yoga cancelled (6:30 pm)
Thursday, 11/27 – 9:00 a.m. only, all other classes cancelled
Friday, 11/28 – 9:00 a.m. only, all other classes cancelled
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NOV
2014
NOV
2014
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