Thanksgiving – 9:00 a.m. only
Hero WOD
“Desforges”
5 Rounds:
12 Deadlifts 225/155
20 Pull-Ups
12 Clean & Jerks 135/95
20 Knees to Elbows
*Can be completed with a partner or solo*
To learn more about U.S. Marine Corps Sergeant Joshua Desforges, please visit:
http://www.crossfit.com/mt-archive2/008147.html
**Holiday Schedule**
Wednesday, 11/26 – Normal schedule, except Yoga cancelled (6:30 pm)
Thursday, 11/27 – 9:00 a.m. only, all other classes cancelled
Friday, 11/28 – 9:00 a.m. only, all other classes cancelled
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