Thanksgiving – 9:00 a.m. only

Hero WOD

“Desforges”

5 Rounds:

12 Deadlifts 225/155

20 Pull-Ups

12 Clean & Jerks 135/95

20 Knees to Elbows

*Can be completed with a partner or solo*

To learn more about U.S. Marine Corps Sergeant Joshua Desforges, please visit:

http://www.crossfit.com/mt-archive2/008147.html

**Holiday Schedule**

Wednesday, 11/26 – Normal schedule, except Yoga cancelled (6:30 pm)

Thursday, 11/27 – 9:00 a.m. only, all other classes cancelled

Friday, 11/28 – 9:00 a.m. only, all other classes cancelled