STRENGTH
Bench Press
WOD
7 Rounds:
5 Strict Pull-Ups
10 Ring Push-Ups
15 Air Squats
Fitness Elevated is this weekend! Please come out to support Jenn & Dave while they represent CrossFit Sandy. They compete at 4:00-5:00 Friday afternoon and several times throughout the day on Saturday. http://www.fitnesselevated.us/info/
20
NOV
2014
NOV
2014
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