STRENGTH

Front Squat

WOD

AMRAP – 10 Minutes

5 Handstand Push-Ups

10 Pistols

2/1 Ring or Bar Muscle-Ups

2=Men / 1 = Women

CrossFit Sandy’s 5-Year Anniversary Throwdown will begin at 9:00 a.m. on November 15th.  The 8:00 a.m. WOD and 9:00 a.m. Olympic Weightlifting classes are cancelled due to this event.  There’s still time to register at — https://sandy.pushpress.com/open/event/crossfit-sandy-s-5-year-anniversary-throwdo-2