STRENGTH
Front Squat
WOD
AMRAP – 10 Minutes
5 Handstand Push-Ups
10 Pistols
2/1 Ring or Bar Muscle-Ups
2=Men / 1 = Women
CrossFit Sandy’s 5-Year Anniversary Throwdown will begin at 9:00 a.m. on November 15th. The 8:00 a.m. WOD and 9:00 a.m. Olympic Weightlifting classes are cancelled due to this event. There’s still time to register at — https://sandy.pushpress.com/open/event/crossfit-sandy-s-5-year-anniversary-throwdo-2
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12
NOV
2014
NOV
2014
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