Wednesday, November 12, 2014 STRENGTH XWOD Deadlift (75% of 1RM) 5-5-5-5-5 Single Leg Box Jumps 2-1-2-1-2 (per leg) WOD 3 Rounds: 25 Ball Slams 20/15 35 Double Unders *Join us for yoga every Wednesday at 6:30 p.m.* Share 11 NOV 2014 0