AMRAP – 20 Minutes
9 Calorie Row
9 Box Jump Overs 20/14
9 Sumo Deadlift High Pulls 53/35
*Alternate working rounds between partners
Have you registered for CrossFit Sandy’s 5-Year Anniversary Throwdown on November 15th? There are both RX and Scaled divisions, so everyone can participate. All participants are eligible for raffle prizes, which include a pair of Reebok Nanos or Oly Lifters.
To register, go to — https://sandy.pushpress.com/open/event/crossfit-sandy-s-5-year-anniversary-throwdo-2