Happy Halloween! Wear your costume to the gym- it’s guaranteed to make you 17% stronger!
STRENGTH
Overhead Squat
WOD
400m Run
15 Handstand Push-Ups
20 Knees to Elbows
500m Row
20 Knees to Elbows
15 Handstand Push-Ups
400m Run
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30
OCT
2014
OCT
2014
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