Last Call for Sweatshirts\Sign-up for the Nov. 15th throwdown is now live.

We’ll be submitting the order for this year’s batch of hoodies tomorrow. If you haven’t ordered one yet and want a logo sweatshirt, then add your name to the green folder on the front desk or let us know ASAP! We’re not ordering extras this time around.

Also, the sign-up for the throwdown on the 15th to celebrate 5 years of WOD’ing at CrossFit Sandy is now live. Read more about it on Facebook or on the sign-up page at

Both RX and scaled options are available. There will be random winners for the prize drawings – winning the throwdown earns you bragging rights.





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