We’ll be submitting the order for this year’s batch of hoodies tomorrow. If you haven’t ordered one yet and want a logo sweatshirt, then add your name to the green folder on the front desk or let us know ASAP! We’re not ordering extras this time around.

Also, the sign-up for the throwdown on the 15th to celebrate 5 years of WOD’ing at CrossFit Sandy is now live. Read more about it on Facebook or on the sign-up page at https://www.eventbrite.com/e/winter-is-coming-throwdown-crossfit-sandy-celebrates-5-years-tickets-14053268705?ref=estw

Both RX and scaled options are available. There will be random winners for the prize drawings – winning the throwdown earns you bragging rights.