PALEO CHALLENGE WOD #1 – RETEST
4 Minutes: Row for Calories (All Levels)
1 Minute: Rest
3 Minutes: Chest to Bar Pull-Ups (III)/ Pull-Ups (II)/ Jumping Pull-Ups (I)
1 Minute: Rest
2 Minutes: Back Squat (III-165/115) (II-115/80) Air Squats (I)
1 Minute: Rest
1 Minute: Shoulder-to-Overhead (III-135/95) (II-95/65) (I-65/45)
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29
OCT
2014
OCT
2014
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