PALEO CHALLENGE WOD #7
AMRAP – 7 Minutes
6 Handstand Push-Ups (III)
Hand Release Push-Ups (II)
Hand Release Push-Ups from Knees (I)
8 KBS 70/53(III)
KBS 53/35 (II)
Russian KBS 35/18 (I)
12 Sumo Deadlift High Pull 70/53 (III)
Sumo Deadlift NO High Pull 53/35 (II)
Sumo Deadlift NO High Pull 35/18 (I)
*Don’t forget to wear your most outrageous workout clothes for the Lurong Paleo WODs each week!
**On Thursday, October 23rd the 6:30pm WOD is cancelled. Olympic Weightlifting is the only class at 6:30 pm. Please come to an earlier class or Saturday at 8:00 am to complete Paleo WOD #7.
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22
OCT
2014
OCT
2014
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