HERO WOD
“Bradley”
10 Rounds:
100 Meter Sprint
10 Pull-Ups
100 Meter Sprint
10 Burpees
Rest 30 Seconds
To learn more about U.S. Air Force Senior Airman Bradley R. Smith,
please visit http://www.crossfit.com/mt-archive2/007821.html
End of Summer & Pre-Paleo Challenge BBQ on Saturday, September 13th at Noon
The Lurong Paleo Challenge is coming up so it’s a great time to have a BBQ and eat a big helping of whatever you want! We’ll fire up the grill and provide some snacks and non-alcoholic beverages. Please bring something to grill and your favorite adult beverages.
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2014
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