*Join us for yoga at 6:30 p.m. on Wednesdays*
STRENGTH
Bench Press
WOD
3 Rounds:
1:00 Kettlebell Swings 53/35
0:30 Rest
1:30 Burpee Box Jumps 30/24
0:30 Rest
2:00 Row for Calories
0:30 Rest
End of Summer & Pre-Paleo Challenge BBQ on Saturday, September 13th at Noon
The Lurong Paleo Challenge is coming up so it’s a great time to have a BBQ and eat a big helping of whatever you want! We’ll fire up the grill and provide some snacks and non-alcoholic beverages. Please bring something to grill and your favorite adult beverages.
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SEP
2014
SEP
2014
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