*Join us on Wednesdays for yoga at 6:30 p.m.*
STRENGTH
Strict Press
WOD
“21-15-9 Complex”
8 Deadlift 125/85
7 Power Clean 125/85
6 Power Snatch 125/85
8 Pull-Ups
7 Chest-to-Bar Pull-Ups
6 Bar Muscle-Ups
6 Deadlift 125/85
5 Power Clean 125/85
4 Power Snatch 125/85
6 Pull-Ups
5 Chest-to-Bar Pull-Ups
4 Bar Muscle-Ups
4 Deadlift 125/85
3 Power Clean 125/85
2 Power Snatch 125/85
4 Pull-Ups
3 Chest-to-Bar Pull-Ups
2 Bar Muscle-Ups
*Scaled version of a 2014 CrossFit Games WOD*
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2
SEP
2014
SEP
2014
0