*Join us for yoga at 6:30 p.m. on Wednesdays*
STRENGTH
Overhead Squat
WOD
AMRAP – 7 minutes
Atlas Stone-Double Under Ladder
1 Atlas Stone 135/95
10 Double Unders
2 Atlas Stones 135/95
20 Double Unders
3 Atlas Stones 135/95
30 Double Unders
Continue adding one additional Atlas Stone rep & 10 additional Double Unders each round.
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2014
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2014
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