WOD
Back Squat Ladder @ 100% of Body Weight
Minute 1 – 1 Rep
Minute 2 – 2 Reps
Minute 3 – 3 Reps
Continue increasing by 1 rep per minute until you can no longer complete the required number of reps in one minute.
–Rest 5 Minutes–
Push Press Ladder @ 75% of Body Weight
Minute 1 – 1 Rep
Minute 2 – 2 Reps
Minute 3 – 3 Reps
Continue increasing by 1 rep per minute until you can no longer complete the required number of reps in one minute.
–Rest 5 Minutes–
Deadlift Ladder @ 150% of Body Weight
Minute 1 – 1 Rep
Minute 2 – 2 Reps
Minute 3 – 3 Reps
Continue increasing by 1 rep per minute until you can no longer complete the required number of reps in one minute.
*Think of this as three separate “Death By” workouts
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17
JUL
2014
JUL
2014
0