4th of JULY WEEKEND SCHEDULE
Friday 7/4: Hero WOD at 9:00 a.m.; all other classes cancelled
Saturday 7/5: Gym Closed
HERO WOD
“Roney”
4 Rounds:
Run 200 Meters
11 Thrusters 135/95
Run 200 Meters
11 Push Press 135/95
Run 200 Meters
11 Bench Press 135/95
To learn more about Constable Ronan “Roney” Kerr visit http://www.crossfit.com/mt-archive2/008957.html
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