HERO WOD

“Gallant”

1600 Meter Run with a Medicine Ball 20/14

60 Burpee Pull-Ups

800 Meter Run with a Medicine Ball 20/14

30 Burpee Pull-Ups

400 Meter Run with a Medicine Ball 20/14

15 Burpee Pull-Ups

To learn more about U.S. Navy Petty Officer Second Class Taylor Gallant, please visit http://www.crossfit.com/mt-archive2/008875.html