HERO WOD
“Gallant”
1600 Meter Run with a Medicine Ball 20/14
60 Burpee Pull-Ups
800 Meter Run with a Medicine Ball 20/14
30 Burpee Pull-Ups
400 Meter Run with a Medicine Ball 20/14
15 Burpee Pull-Ups
To learn more about U.S. Navy Petty Officer Second Class Taylor Gallant, please visit http://www.crossfit.com/mt-archive2/008875.html
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8
JUN
2014
JUN
2014
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