The gym will close at 1:00 p.m. on Friday 5/23. We’ll reopen at 5:30 a.m. on Tuesday 5/27.
Have a great Memorial Day!
“Death by Ground to Overhead”
In the first minute you perform 1 GTO, in the second minute you perform 2 GTOs, etc. The workout is over when you can no longer perform the corresponding number of GTOs in one minute. For example; if you complete 16 GTOs in the 18th minute, then your workout is over.Share