*There is no yoga this week. Yoga returns after Memorial Day*
STRENGTH
Back Squat
WOD
AMRAP – 7 Minutes
1 Strict Press @ 80% of 1 Rep Max
1 Strict Pull-Up
1 Strict Press @ 80% of 1 Rep Max
3 Strict Pull-Ups
1 Strict Press @ 80% of 1 Rep Max
5 Strict Pull-Ups
Etc…
*Score = Total Number of Reps
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20
MAY
2014
MAY
2014
0