STRENGTH
Bench Press
WOD
In 11 Minutes:
Run 800 Meters
75 Air Squats
50 Sit-Ups
25 Push-Ups
AMRAP Burpees in time remaining
**Count ALL reps (air squats, sit ups, push ups, and burpees) as your score.
If you complete the air squats (75), sit ups (50), push ups (25) and 5 burpees, your score is 155.
Share
1
MAY
2014
MAY
2014
0