STRENGTH

Bench Press

WOD

In 11 Minutes:

Run 800 Meters

75 Air Squats

50 Sit-Ups

25 Push-Ups

AMRAP Burpees in time remaining

**Count ALL reps (air squats, sit ups, push ups, and burpees) as your score.

If you complete the air squats (75), sit ups (50), push ups (25) and 5 burpees, your score is 155.