Strength
Strict Press
WOD
Split into 2 groups
Group 1 – Run
1 x 400m sprint
2 x 200m sprint
2 x 100m sprint
Group 2 -Row
1 x 500m row
2 x 250m row
2 x 125m row
Rest while the other group runs or rows.
Max effort for each interval. Record your splits.
Switch groups when done. Everyone runs and rows.
14
APR
2014
APR
2014
0