The new morning class schedule is in effect. Thursday class times are as follows:
5:30 am, 6:30 am, 9:00 am, 4:30 pm, 5:30 pm, Olympic Weightlifting 6:30 pm
STRENGTH
Bench Press
WOD
AMRAP – 5 Minutes
10 Wall Balls 20/14
5 Box Jumps 30/24
-Rest 1 Minute-
AMRAP – 5 Minutes
10 Hand Release Push-Ups
5 Goblet Squats 53/35
Share
2
APR
2014
APR
2014
0