Open WOD 14.5
21-18-15-12-9-6-3 Reps of:
Visit http://games.crossfit.com/workouts/the-open to review standards of movement and additional details for this workout.
Friday night we’ll be hosting Open Workout 14.5 throwdown style at CrossFit Sandy. Bring your A-game, bring your friends from other gyms and bring friends and family to cheer! The fun will begin at 4:30 p.m. and will continue in heats until 6:30.Share