Friday, March 28, 2014

Open WOD 14.5

 21-18-15-12-9-6-3 Reps of:

Thrusters 95/65

Bar-Facing Burpees

Visit to review standards of movement and additional details for this workout.

Friday night we’ll be hosting Open Workout 14.5 throwdown style at CrossFit Sandy. Bring your A-game, bring your friends from other gyms and bring friends and family to cheer! The fun will begin at 4:30 p.m. and will continue in heats until 6:30.


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