Thursday, March 13, 2014


Overhead Squat


3 Rounds:

30 Double Unders

15 Kettlebell Swings 53/35

8 Chest-to-Bar Pull-Ups

*Please note that the post for Friday’s workout will be several hours later than usual.  During the five weeks of the CrossFit Open we will be performing the Open workouts each Friday.  CrossFit will announce each week’s workout at 6:00 pm on Thursday.  You can watch the live announcement and elite athletes performing the workout at


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