STRENGTH

Bench Press

WOD

AMRAP – 7 Minutes

6 Overhead Squats 115/80

12 Calorie Row

*Please note that the post for Friday’s workout will be several hours later than usual.  During the five weeks of the CrossFit Open we will be performing the Open workouts each Friday.  CrossFit will announce each week’s workout at 6:00 pm on Thursday.  You can watch the live announcement and elite athletes performing the workout at http://games.crossfit.com/