WOD
Your choice of Linda or Kelly
“Linda” a.k.a. The 3 Barbells of Death
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5 x Body Weight
Bench 1.0 x Body Weight
Clean .75 x Body Weight
OR
“Kelly”
5 Rounds:
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
Share
20
FEB
2014
FEB
2014
0