*Bring long socks – our warm-up skill work will include rope climbs this week*
STRENGTH
Deadlift
WOD
“Angie”
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
*Reps cannot be partitioned;
i.e. Pull-ups must be completed before moving on to Push-ups
Complete Nutrition
Complete Nutrition will host a Sampling at the gym during the 9:00 a.m. class on Monday. Plan to arrive a few minutes early so you have time to learn about their products and try free samples! They will host another Sampling during the Presidents Day Throwdown on Monday, February 17th.
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FEB
2014
FEB
2014
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