Monday, February 10, 2014

*Bring long socks – our warm-up skill work will include rope climbs this week*






100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Air Squats

*Reps cannot be partitioned;

i.e. Pull-ups must be completed before moving on to Push-ups

Complete Nutrition

Complete Nutrition will host a Sampling at the gym during the 9:00 a.m. class on Monday.  Plan to arrive a few minutes early so you have time to learn about their products and try free samples!  They will host another Sampling during the Presidents Day Throwdown on Monday, February 17th.


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