Reminders:
We now have group WODs at 5:00 a.m. & noon on Monday, Wednesday, & Friday.
There is yoga 6:30 p.m. on Wednesday.
STRENGTH
Front Squat
WOD
4 Rounds:
1000m Row
Rest 90 seconds
Anyone that missed Fran on Tuesday will have the option to substitute it for today’s WOD.
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2014
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2014
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