Reminders:

We now have group WODs at 5:00 a.m. & noon on Monday, Wednesday, & Friday.

There is yoga 6:30 p.m. on Wednesday.

STRENGTH

Front Squat

WOD

4 Rounds:

1000m Row

Rest 90 seconds

Anyone that missed Fran on Tuesday will have the option to substitute it for today’s WOD.