Please note that Caden has a conflict & yoga will not be held Wednesday at 6:30 p.m.; Open Gym will be offered instead. You’re welcome to make up a missed WOD, work on skills, or cheer on the Affiliates Cup teams while they practice for this weekend’s competition.

STRENGTH

20 Back Squats at 80% 1RM

WOD

150 Double Unders for Time