Tuesday, January 7, 2014

The holidays are over & we’re back to the full schedule.   Did you resolve to improve your Snatch in 2014?  If so, get yourself to Olympic Weightlifting at 6:30 Tuesday night!


Strict Press


60 Bar-Facing Burpees

30 Overhead Squats 120/90

10 Muscle-Ups

*10 Minute Time Limit*

This was WOD 11.4 in the 2011 CrossFit Open.  We’ll perform WODs from the previous Opens during the coming weeks in order to get ready for the 2014 CrossFit Open which begins on February 27th.


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