STRENGTH

Clean & Jerk

WOD

3 Rounds/ 1 Minute per Round

Toes-to-Bar

Power Snatch 75/55

Sit-Ups

Kettlebell Swings 53/35

Burpees

*1 minute rest between rounds

Holiday Schedule on 12/27/13

9:00 a.m. & 5:30 p.m.

Cancelled Classes: 6:00 a.m., 7:00 a.m., 4:30 p.m., 6:30 p.m.

Visit www.crossfitsandy.com for Complete Holiday Schedule