STRENGTH
Clean & Jerk
WOD
3 Rounds/ 1 Minute per Round
Toes-to-Bar
Power Snatch 75/55
Sit-Ups
Kettlebell Swings 53/35
Burpees
*1 minute rest between rounds
Holiday ScheduleĀ on 12/27/13
9:00 a.m. & 5:30 p.m.
Cancelled Classes: 6:00 a.m., 7:00 a.m., 4:30 p.m., 6:30 p.m.
Visit www.crossfitsandy.com forĀ Complete Holiday Schedule
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