STRENGTH
Front Squat
&
Bench Press
WOD
AMRAP – 5 Minutes
3 Deadlift 275/190
7 Push Press 115/80
Holiday Schedule on 12/26/13
9:00 a.m. & 5:30 p.m.
Cancelled Classes: 6:00 a.m., 7:00 a.m., 4:30 p.m., 6:30 p.m.
Visit www.crossfitsandy.com for Complete Holiday Schedule
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