STRENGTH

Front Squat

&

Bench Press

WOD

AMRAP – 5 Minutes

3 Deadlift 275/190

7 Push Press 115/80

Holiday Schedule on 12/26/13

9:00 a.m. & 5:30 p.m.

Cancelled Classes: 6:00 a.m., 7:00 a.m., 4:30 p.m., 6:30 p.m.

Visit www.crossfitsandy.com for Complete Holiday Schedule