The 12 Days of Christmas – Gymnastics WOD
1. Rope Climb
2. Bar Muscle-Ups
3. Handstand Push-Ups
4. Pistols
5. Ring Dips
6. Push-Ups
7. Toes-to-Bars
8. Air Squats
9. Pull-Ups
10. Jumping Lunges
11. Burpees
12. Knees-to-Elbows
Holiday ScheduleĀ on 12/24/13
7:00 a.m. & 9:00 a.m.
Cancelled Classes: 6:00 a.m., 4:30 p.m., 5:30 p.m., 6:30 p.m.
Visit www.crossfitsandy.com forĀ Complete Holiday Schedule
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