The 12 Days of Christmas – Gymnastics WOD

1. Rope Climb

2. Bar Muscle-Ups

3. Handstand Push-Ups

4. Pistols

5. Ring Dips

6. Push-Ups

7. Toes-to-Bars

8. Air Squats

9. Pull-Ups

10. Jumping Lunges

11. Burpees

12. Knees-to-Elbows

Holiday Schedule on 12/24/13

7:00 a.m. & 9:00 a.m.

Cancelled Classes: 6:00 a.m., 4:30 p.m., 5:30 p.m., 6:30 p.m.

Visit www.crossfitsandy.com for Complete Holiday Schedule