STRENGTH
Bench Press
WOD
5 Clean & Jerks 135/95
1 Rope Climb
4 Clean & Jerks 140/100
2 Rope Climbs
3 Clean & Jerks 145/105
3 Rope Climbs
2 Clean & Jerks 150/110
4 Rope Climbs
1 Clean & Jerk 155/115
5 Rope Climbs
Share
13
NOV
2013
NOV
2013
0