Happy Halloween! Studies show that burpees are 14% easier when wearing a Halloween costume 😉
20 minutes to establish a 1 rep max
Paleo Challenge Workout #9 (#2 revisited)
100 Kettlebell Swings (M:53/35/25 W:35/25/18)
Reps may be partitioned however you like.
*Time Cap = 12 minutes*Share