Happy Halloween! Studies show that burpees are 14% easier when wearing a Halloween costume 😉

STRENGTH

Front Squat

20 minutes to establish a 1 rep max

WOD

Paleo Challenge Workout #9 (#2 revisited)

100 Burpees

100 Kettlebell Swings (M:53/35/25  W:35/25/18)

Reps may be partitioned however you like.

*Time Cap = 12 minutes*