STRENGTH
Strict Press
20 minutes to establish a 1 rep max
WOD
AMRAP – 4 Minutes
5 Ring Dips
5 Handstand Push-Ups
Rest 2 Minutes
AMRAP – 4 Minutes
6 Russian Kettlebell Swings 70/53
6 Toes-to-Bar
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29
OCT
2013
OCT
2013
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