STRENGTH
Strict Press
20 minutes to establish a 1 rep max
WOD
AMRAP – 4 Minutes
5 Ring Dips
5 Handstand Push-Ups
Rest 2 Minutes
AMRAP – 4 Minutes
6 Russian Kettlebell Swings 70/53
6 Toes-to-Bar
Share
29
OCT
2013
OCT
2013
0
You must be logged in to post a comment.