STRENGTH
Snatch
HERO WOD
“Donny”
21 – 15 – 9 – 9 – 15 – 21
Deadlifts 225/ 155
Burpees
To learn more about U.S. Army Specialist Donald L. Nichols visit:
http://www.crossfit.com/mt-archive2/008944.html
Share
6
OCT
2013
OCT
2013
0