WOD
“Murph”
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Air Squats
*Partion reps however you like. Weight vest or body armor is encouraged, but not required*
To learn more about Lieutenant Michael Murphy go to:
http://www.crossfit.com/mt-archive2/000881.html
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SEP
2013
SEP
2013
0