STRENGTH
Deadlift
WOD
“Paleo Challenge Workout #3”
10 – 8 – 6 – 4 – 2 Hang Power Cleans (M:135/95/65 W:95/65/45)
20 – 40 – 60 -80 – 100 Meter Shuttle Sprints
*Time Cap = 5 minutes*
Please Note: Paleo Challenge workouts have three levels to choose from.
Share
23
SEP
2013
SEP
2013
0