STRENGTH

Deadlift

WOD

“Paleo Challenge Workout #3”

10 – 8 – 6 – 4 – 2  Hang Power Cleans (M:135/95/65  W:95/65/45)

20 – 40 – 60 -80 – 100 Meter Shuttle Sprints

*Time Cap = 5 minutes*

Please Note: Paleo Challenge workouts have three levels to choose from.