Friday, September 20, 2013 STRENGTH Front Squat WOD 2 Rope Climbs 25m Overhead Walking Lunges 75/55 100m Farmer Carry 35/25 400m Sand Bag Run 100m Farmer Carry 35/25 25m Overhead Walking Lunges 75/55 2 Rope Climbs Share 19 SEP 2013 0