STRENGTH
Strict Press
WOD
“Paleo Challenge Workout #1”
21 – 18 – 15 – 12 – 9 – 6 – 3
Wall Balls M: 20/20/14 W: 14/14/8
Deadlifts M: 115/105/85 W: 75/65/55
Box Jumps M: 24/20/16 W: 20/16/12
*Time Cap = 18 minutes*
Please Note: Paleo Challenge worlouts have three levels to choose from, rather than simply specifying RX weights or heights
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16
SEP
2013
SEP
2013
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