STRENGTH
Hang Power Clean
WOD
“Fight Gone Bad”
Wall Ball Shots 20/14
Sumo Deadlift High Pulls 75/55
Box JumpsĀ 20 (both men & women)
Push Presses 75/55
Row for Calories
3 Rounds/ 1 minute per movement
Score = Total number of reps for all rounds and movements
Share
12
SEP
2013
SEP
2013
0