As many of you already know, Bethanie and Dave depart tomorrow for vacation.  Their absence will have minimal impact on the regular class schedule, instead you’ll get to see a lot more of CrossFit Sandy’s other amazing coaches.

 Labor Day Weekend Schedule

• Thursday, August 30^th
  • The 9:00 a.m.  class is cancelled.
  • John’s Olympic Weightlifting class will not be held.  A regular group WOD will take its place at 6:30 p.m.
• Saturday, August 31^st
  • The gym will be closed.
• Monday, September 2^nd
  • On Labor Day there will be a Hero WOD at 9:00 a.m.  All other classes are cancelled.

Open Gym

• August 23^rd – September 4^th: Open Gym at 8:00 and 10:00 a.m. will not be offered during this period of time.
• Many of the 4:30 p.m. classes will be converted to Open Gym. Your Open Gym hosts will be coming from work and there is a slight possibility that they will be a few minutes late.  If you are attending one of these classes and the gym isn’t open precisely at 4:30, don’t worry someone will be there shortly.