STRENGTH
Deadlift
WOD
“Dave’s Flippin’ WOD”
2 Minutes of Tire Flips for Max Distance
9:00 a.m. Class
This is Ailish’s last week with us and she requested a special WOD before she leaves.
The 9:00 a.m. WOD is as follows:
Run 800m
2 Rounds
25 Burpees
20 Pull-Ups
15 Pistols
10 KBS 70/53
5 HSPU
Run 800m
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AUG
2013
AUG
2013
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