STRENGTH

Deadlift

WOD

“Dave’s Flippin’ WOD”

2 Minutes of Tire Flips for Max Distance

9:00 a.m. Class

This is Ailish’s last week with us and she requested a special WOD before she leaves.

The 9:00 a.m. WOD is as follows:

Run 800m

2 Rounds

25 Burpees

20 Pull-Ups

15 Pistols

10 KBS 70/53

5 HSPU

Run 800m