It’s Throwdown Friday! It begins at 7:00 p.m., be there or be… never mind, there really is no alternative, just be there! The following Strength & WOD are for the morning classes and 4:30 – 6:00 p.m. open gym only. The Throwdown WOD will be announced at 7:00 p.m. Friday
STRENGTH
Deadlift
WOD
15 – 10 – 5
Back Squats 200/150
Box Jumps 30/24
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AUG
2013
AUG
2013
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