Thursday, August 1, 2013 STRENGTH Overhead Squat WOD Part I Row 750 Meters 20 Handstand Push-Ups Part II 10-9-8-7-6-5-4-3-2-1 Burpees 20-18-16-14-12-10-8-6-4-2 Sit-Ups Share 31 JUL 2013 0