STRENGTH
Strict Press
WOD
The 2013 CrossFit Games begin later this week. To get in the spirit of the Games we’ll be completing a scaled version of the Chipper workout from the 2012 CrossFit Games. Below the WOD are the actual weights and time cap used in this workout at the Games last year.
2012 Games Chipper
10 Overhead Squats 95/65
10 Box Jump Overs 24/20
10 Thrusters 95/65
10 Power Cleans 95/65
10 Toes-to-Bar
10 Burpee Muscle-Ups
10 Toes-to-Bar
10 Power Cleans 95/65
10 Thrusters 95/65
10 Box Jump Overs 24/20
10 Overhead Squats 95/65
Games Weights & Time Cap
Overhead Squats = 155/105
Thruster = 135/95
Power Clean = 205/125
Time Cap = 15 minutes
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JUL
2013
JUL
2013
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