STRENGTH

Hang Clean

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Power Clean 115/ 85

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Push Press 115/ 85