STRENGTH
Deadlift
WOD
AMRAP – 12 minutes
5 Power Snatches 95/65
5 Handstand Push-Ups
10 Toes to Bar
30 Double Unders
*The 6:30 class will be replaced by Yoga on Wed. 7/10.
Please see the preceding post for additional details.
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JUL
2013
JUL
2013
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